- Sonya Kay 1 Comment

Losing Weight on a Diet of Vegetables

Is a diet of vegetables at the top of your list for new year resolutions? Now that the holidays have been celebrated, we know that the majority of us are making the same new year resolution – to loose weight.  Maybe you don’t need to loose weight but maybe you[Read more]

- Sonya Kay

Homemade Nutty Granola

There is nothing like homemade Granola. I love this recipe because it packs in a lot of good healthy ingredients and is low in sugar and oil – two ingredients many recipes use in excess but not needed. The secret is applesauce. The natural sweetness of the apples provides the sweet taste[Read more]