- Sonya Kay 1 Comment

Losing Weight on a Diet of Vegetables

Is a diet of vegetables at the top of your list for New Year resolutions? Now that the holidays are over, many of us share the same resolution—lose weight. Maybe weight loss isn’t your goal, but you feel motivated to eat healthier. A bmr tdee calculator can help you understand[Read more]

- Sonya Kay

Homemade Nutty Granola

There is nothing like homemade Granola. I love this recipe because it packs in a lot of good healthy ingredients and is low in sugar and oil – two ingredients many recipes use in excess but not needed. The secret is applesauce. The natural sweetness of the apples provides the sweet taste[Read more]